Start your journey to a balanced life
Recognised and Accredited Sydney based Nutritional and Physical Health Coach supporting those on a journey to live their best life when it comes to health, physical activity and wellbeing.
Meet Sally
Nourish & Strength was founded by a Recognised and Accredited Health and Physical Activity Coach in 2017 by Sally Rouissi, who has a strong passion and drive to educate and support those who are wanting to achieve their goals and life a happy and healthy life.
In 2012 Sally was extremely ill, and her life fell upside down as she was faced with a scary diagnosis. Sally’s passion and love to support others comes from this experience as she discovered the power and benefits of eating a well nourished diet and juicing. Today, Sally shares her knowledge and passion to get those back on track through her business Nourish & Strength, which has a variety of programs such as Nutritional and Physical Activity Coaching and Walk ‘n’ Talks.
To find out more about Nourish & Strength and the programs available to help you get back on track!
About Nourish & Strength
At Nourish & Strength we are all about supporting, motivating and guiding you on your journey of rebuilding yourself . We aim to empower you with education and take a personalised approach to be able to assist you with your choices around lifestyle , nutrition, mindset. In addition to food and nutrition, we also look at areas such as physical activity by introducing you to our 'Walk'n'Talk' programmes combined and a choice of many other beneficial and fun programmes, so you feel energised and nourished without feeling stressed.
Find out about our programs and offerings
How we can support you
We understand everyone is unique and has their own goals and experiences which is why our one on one approach has been so popular amongst Sydney and The Sutherland Shire Residents. Whether you are recovering from injury or illness or even just looking for some support to keep you accountable, Nourish & Strength is here to support you!
Check out our programs!
Nutrition & Health Coaching
Nourish & Strength support, motivate and guide you by rebuilding using lifestyle, nutrition and mindset changes, as well as educate you about many health food choices. Our accredited Nutritional and Health coaching is available via zoom (Australia) or face to face (Sydney only). We understand everyone’s health journey is unique, so we ensure we tailor the program to your needs. As a guide, the initial appointment is typically 1 to 1.5 hours where we deep dive into the challenges you are experiencing. Subsequent sessions can be 30 to 60 minutes.
Physical Activity Coaching
Looking for support with Physical Activity?
At Nourish & Strength we work with clients to get them feeling confident when it comes to physical activity. We do this through one on one coaching which can be complemented with our health and nutrition programs.
Whether you are coming back from an injury or illness or just looking from some gentle support we can assist!
Walk’n’Talk
Who said physical activity needed to be stressful or high impact? Getting out and about amongst the fresh air has such a positive impact on the body and our mental health, this was one of the reasons we started our Walk’n’Talk programmes. In fact being out in the fresh air helps dilate the airways and improves the cleaning actions of your lungs. Feel energised and nourished and talk along the way with our accredited health and nutrition coach.
Check out our upcoming Walk’n’Talk dates on our Facebook Page or schedule your own one or one or bring some friends.
What People Are Saying
“I met Sally initially as a client of mine through purchasing some furniture. I learnt very quickly that Sally's knowledge to Health and Well-being was extremely high and more to the point very passionate about helping you. I had a number of sports injuries plus run down, though had no time to consider resting. I came to Sally for a number of sessions, and she was able to spiritually and physically improve my well-being.
Sally's approach is very professional and caring. She is able to explain everything in detail as to my needs so I have better knowledge and understanding of how my body works and ask of her recommendations of what is suitable for me to continue to maintain healthy nutrition and a comfortable physical lifestyle. I cannot thank Sally enough and will continue to see her and recommend her to others.
— Michelle B, 2020
“Sally Rouissi from Nourish & Strength is a talented, compassionate and most of all very inspirational person. Her dedication to understanding how nutrition and essential oils can help the body has helped me understand my own body. She has helped me understand what my body needs from choosing the rights foods to recommending everyday lifestyle changes that are easily maintained and has helped me gain great results with my health. I now know what and how to eat as Sally has given me choices that has helped me while having an extremely busy lifestyle.
I highly recommend her and I’m grateful to have meet such a talented and compassionate person.”
— Angela M, 2017
Looking for some Support?
Let’s schedule a chat!