How we can support you
We understand everyone is unique and has their own goals and experiences which is why our one on one approach has been so popular amongst Sydney and The Sutherland Shire Residents. Whether you are recovering from injury or illness or even just looking for some support to keep you accountable, Nourish & Strength is here to support you!
Our range of services
Nutrition & Health Coaching
Available via Zoom
Nourish & Strength support, motivate and guide you by rebuilding using lifestyle, nutrition and mindset changes, as well as educate you about many health food choices. Our accredited Nutritional and Health coaching is available via zoom (Australia) or face to face (Sydney only). We understand everyone’s health journey is unique, so we ensure we tailor the program to your needs. As a guide, the initial appointment is typically 1 to 1.5 hours where we deep dive into the challenges you are experiencing. Subsequent sessions can be 30 to 60 minutes.
Healthy You Program
Healthy You! ~ Get back on track with a positive and supportive coach. This 8 week program is perfect for those who have recovered from illness or injury and are looking to break those health harming habits with supportive and one on one coaching. Begin your journey back to feeling great , energised and living your best life, with the support and guidance of Sally from Nourish and Strength.
Support on breaking bad habits in nutrition and overall health
A Walk N Talk x 1 week
Cooking session
Coaching shopping session
Support in physical activity
Product Sample pack
Physical Activity Coaching
Looking for support with Physical Activity? At Nourish & Strength we work with clients to get them feeling confident when it comes to physical activity. We do this through one on one coaching which can be complemented with our health and nutrition programs. Whether you are coming back from an injury or illness or just looking from some gentle support we can assist! Click here for more information.
Walk ’n’ Talk
Who said physical activity needed to be stressful or high impact? Getting out and about amongst the fresh air has such a positive impact on the body and our mental health, this was one of the reasons we started our Walk’n’Talk programmes which are fun. Feel energised and nourished and talk along the way with our accredited health and nutrition coach. So let’s get back out in the sunshine or the beach and breathe fresh air. So come along with me and discover within yourself what level of physical activity you prefer, as it can be lonely when trying to find that balance of what works best for you, so I give you an opportunity to select a range of beneficial programmes
Check out our upcoming Walk’n’Talk dates on our Facebook Page or schedule your own one or one or bring some friends.
Check out our blog on the benefits of walking in the fresh air.
Cooking Classes
When it comes to cooking healthy, quick and delicious meals we understand that this skill may not be easy for everyone to master! So we have designed some fun and interactive cooking classes, to help teach you or a group of you some easy ways to master delicious healthy cooking. We offer one or one classes or group cooking classes with you and your friends. Whether it's a party or you just want to learn the fundamentals when it comes to cooking healthy meals, Nourish & Strength have you sorted. Sally also talks about the importance of “Herbs & Spices” in dishes.
