Benefits of Walking
Want to sleep better and reduce your stress levels?
A common question I get asked is how does walking improve sleep? Being exposed to natural light by walking outside assists in developing a strong circadian rhythm, which promotes healthy sleep. In addition to this, there is the social benefits which offers an additional boost for one's mood, which is where our "Walk ‘n’ Talk" program fits in.
Want to lighten your mood and improve your breathing?
Did you know, walking releases natural painkilling endorphins to the body? this is one of the emotional benefits of physical activity. When walking, your breathing rate increases, causing oxygen to travel faster through the bloodstream, helping to eliminate waste products and improve your energy level and the ability to heal. For those trying to get rid of those bad habits, walking is the perfect way to start, as you have the support through others in the Walk ‘n’ Talk group, or just 1:1 sessions - whichever you prefer.
Want to strengthen muscles and support your joints?
Walking is great for toning the legs, abdominal area or even arms if you pump them as you walk. Your Coach from Nourish & Strength will instruct the correct technique to get the best result for you. By having the right walking technique this increases your range of motion, shifting the pressure and weight from your joints to your muscles, especially when you are in the beginning stages of physical activity. Nourish & Strength are qualified coaches, and will always provide instructions and customised feedback tailored to YOU!
Want To Lose Weight And Keep It Off?
Have you ever heard of interval training? This is also used in walking. This has been proven to lose weight, and again Nourish & Strength will guide and coach you using this unique technique. This is a form of physical activity which needs to be performed correctly to have the outcome of weight loss. I have had feedback from clients that the technique Nourish & Strength will show you is effective and marvelous. Since the calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart, reducing the load on the heart. You may enjoy living a longer life as the heart is not stressed from any heavy physical activity.
If you are interested in our Walk ‘n’ Talk program contact Sally on nourishandstrength@outlook.com or 0424033443.